Learn how to find a hobby you love as an adult.
Do you ever go blank when someone asks, “So, what are your hobbies?”
It’s one of those simple questions that feels like it should have an easy answer but if you don’t have a go-to hobby, it can feel more like an unsolvable algebra problem.
You’re not alone.
Many of us are so caught up in work, responsibilities, or just getting through the day that we forget how to play, explore, or simply enjoy something just because.
But here’s the thing, having a hobby isn’t just for conversations. It’s about doing something that brings you joy, sparks your creativity, or simply helps you feel like yourself again.
What Is A Hobby
A hobby is something you do for pleasure during your free time.
It doesn’t have to be productive, you don’t need to be good at it, nor does it need to generate any sort of income (though some people do use their hobby to make money).
A hobby could be journaling, woodworking, reading comic books, baking cupcakes, coding or flipping items on Ebay. And no, bedrotting and scrolling on your phone doesn’t count (though it might lead you to your next hobby—more on that below for hobby ideas).
One thing to note is that hobbies can change. For some, this could be a lifetime hobby, for others, it’s seasonal or dependant upon their lifestyle.
4 Ways To Find A Hobby That You Love
If you’re not sure where to start or how to find your hobby, here are 4 simple ways that can help you uncover what might become your next favorite thing.
1. Think about your interests and passions
What topics naturally grab your attention? What kinds of videos or articles do you find yourself drawn to?
A quick way to find out is look at your search history, or your social media feed (what you look at everyday on Instagram or Youtube). Your everyday interests can offer clues about hobbies you might enjoy.
Do you enjoy foodie content? Try cooking or baking as a hobby.
Are you fascinated by interior design reels? Start DIY-ing or redecorating your room.
Following your interest and curiosity is often the best first step in finding a hobby that you will love.
2. Consider what you’re good at
Sometimes the things we are good at ends up becoming our favourite hobby.
Are you a good storyteller? Try creative writing or podcasting.
Do you love spreadsheets? You might love budgeting or bullet journaling.
Your strengths and talents can give you a head start to something that feels natural and rewarding.
But do note that you don’t have to be good at your hobby, however, starting with something you’re already comfortable with can make it more enjoyable from the start.
3. Revisit your childhood favorites
Think back to when you were a kid, what did you love to do just for fun?
Drawing? Playing pretend to cook? Building things with Legos? Dancing in your room?
That version of you didn’t care if it was “useful.” You just loved it, and that could be the key to unlocking the hobby that you will love as an adult.
So revisit at your past, talk to your inner child or look at old photos and let that younger version of you lead the way.
4. Increase your input: Try more things
Sometimes the reason you haven’t found a hobby yet is simply because you haven’t explored enough options.
In other words, you need to go out there and try new things.
Attend a class, explore a different part of town, go to a workshop, volunteer, or join a community running group.
The more you expose yourself to different experiences, the easier it is to figure out what you like and don’t like.
20 Fun Hobby Ideas For Adults
If you’re still drawing a blank, here are 20 fun hobby ideas to explore.
- Surfing
- Hiking
- Bullet journal
- Blog writing
- Sudoku
- Gardening
- Dancing
- Learning a language
- Photography
- DIY crafts or home decor
- Volunteering for a cause you care about
- Flower arrangements
- Singing
- Rock climbing
- Reading
- Knitting or crochetting
- Painting
- Jewellery design
- Pottery or ceramics
- Coding
Remember, there’s no “right” hobby, just the best one is the one that feels right for you.
Do What You Love
Finding a hobby doesn’t have to be complicated.
Sometimes, it starts with curiosity, a bit of courage, and permission to just enjoy something without overthinking it.
Remember, it’s not about perfection, money or proving yourself to anyone.
It’s about you and doing what brings you joy.
And with your choice of hobby, you just need to love it enough to do it over and over again.
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