Find more joy and contentment with these 31 August journal prompts.
Let’s talk about happiness.
A topic that we don’t talk about enough.
With the hustle and bustle, and endless lists of tasks and responsibilities, happiness tends to be the last thing that’s on our mind.
But what if we put happiness as our first priority? Could this change our story, energy and experiences?
Happiness, according to Merriam Webster, is defined as “a state of well-being and contentment.”
It’s a vague and broad definition, but I can see why.
We all have our own unique definition of happiness. For some, happiness could mean spending quality time with family, while for others it’s a vacation to the South of France.
So, what does happiness mean to you?
This August, I invite you to journal on the idea of happiness and what it really means to you. I’ve designed 31 journal prompts to help deepen your self-discovery experience, identify any obstacles that might get in the way of your happiness, and discover ways to bring more joy in your life.
If you’re looking for prompts for the entire year, explore our full list of 365 journal prompts for personal growth.
How to use these journal prompts
As with all journaling, there’s no right or wrong way to do it. Feel free to answer all the questions in one sitting, or do one a day or pick a prompt that resonates.
To learn more about journaling, take a look at our beginner’s journaling guide on How To Start Journaling (Even If You Hate Writing)
August journal prompts
August invites you to focus on joy, gratitude, and the simple pleasures of life. These August journal prompts encourage you to explore what happiness means to you and how you can cultivate more of it in your daily life.
- Describe your favorite August moments.
- How has your life changed since last August?
- What does August remind you of?
- How can you create more happiness for yourself this month?
- What does happiness mean to you?
- What is your current energy, and how does it contribute to your happiness?
- On a scale of 1-10, how would you rate your current level of happiness? What steps can you take so your happiness level is at 10?
- What do you fear most about happiness?
- How do you cultivate happiness in your life?
- At what age did you feel your happiest? What was happening in your life at that time?
- What’s an idea of happiness that you had to unlearn to become happier?
- List 5 things that always bring a smile to your face.
- How do you prioritize happiness in your day-to-day life?
- Do you believe happiness is a choice? Why or why not?
- What boundaries have you set for yourself to protect your happiness?
- Who or what has influenced your happiness the most? Why does it have the power to affect you?
- Think of a happy person. Why are they the first person that comes to mind? What are their happy qualities?
- What is the key to a happy and fulfilled life?
- What do you need to release to experience more joy and happiness in your life?
- What activities or hobbies make you feel most fulfilled and alive?
- Describe your unhappiest moment. How did you overcome it? What can you learn from this experience?
- How does gratitude affect your happiness?
- Write a letter to your younger self on happiness. What advice would you give them?
- Describe your happiest childhood memory.
- How has your idea of happiness changed as you’ve gotten older and gained more life experience?
- How do you cope with unhappy experiences?
- What would bring you immense happiness? What steps can you take to work towards it?
- List all the little things in life that bring you joy.
- Write an appreciation letter to the people in your life who contribute to your happiness.
- What’s holding you back from happiness?
- Describe the happiest version of you. If you’re not there yet, what steps can you take to become that person?
Explore More Monthly Journal Prompts
If you enjoyed these August journal prompts, explore the rest of our monthly journaling series to keep your reflection practice going all year long.
- January Journal Prompts
- February Journal Prompts
- March Journal Prompts
- April Journal Prompts
- May Journal Prompts
- June Journal Prompts
- July Journal Prompts
- September Journal Prompts
- October Journal Prompts
- November Journal Prompts
- December Journal Prompts
