30 End Of Week Journal Prompts To Reflect And Recharge

This post gives your 30 end of week journal prompts.

The end of the week can bring a mixed bag of emotions.

From feeling exhausted to experiencing relief and excitement, it’s tempting to just crash and forget about everything that’s happened, diving straight into the weekend.

But did you know that taking a little time to reflect on the past few days can make all the difference? This simple practice can help you shift a negative week into a more positive one, setting the stage for a better weekend ahead.

Journaling at the end of the week offers a valuable opportunity to unpack the highs and lows, make sense of all that’s happened — especially those moments that left us in awe or confusion — review your progress, and set intentions for what’s next.

Here are 30 end of week journal prompts to help you reflect and wrap up your week on a positive note.

End of Week Journal Prompts

1. Describe your week.
2. Pause, take 3 deep breaths, and reflect on this week. Journal what comes up.
3. What was this week’s dominant energy? How did this energy affect your action and creation?
4. What’s one excuse you kept giving yourself this week?
5. How did you show up for your future self this week?
6. Did you do anything this week that pushed you out of your comfort zone?
7. Identify a moment where you felt triggered. What happened? How did you handle it?
8. Did you honour your boundaries this week? Why or why not?
9. How was your mental health this week?
10. How did you show up for yourself this week?
11. How did you show up for others this week?
12. What made you laugh this week?
13. What difficult conversations did you have this week?
14. List 5 things you are most grateful for this week. Explain why.
15. List 3 things you are most ungrateful for this week. Explain why.
16. If you could re-live this week, how would you do things differently?
17. What stressed you out the most this week?
18. Did this week go as planned? Why or why not?
19. What did you learn this week?
20. Who do you need to thank for this week? Why?
21. Did you achieve the goals you set 
22. What was this week’s highlight?
23. What was this week’s lowlight?
24. Did you learn anything new about yourself this week?
25. What occupied your mind the most this week? 
26. What lessons can you take away from this week?
27. What are you most proud of this week, and why?
28. What are you least proud of this week, and why?
29. What did you do this week that brought you closer to your goal?
30. What systems or routines supported you the most this week?

You may also like:

• Finding Focus: 20 Midweek Journal Prompts to Keep You On Track
• 1111+ Daily Journal Prompts: The Ultimate List You Need to Have
• 7 Simple Ways To Improve Your Mental Health