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31 March Journal Prompts to Clear Your Mind & Welcome Spring (+ Free Printable)

February 28, 2024 · In: Journal Prompts, Mental Wellness, Mindset

This post gives you 31 March journal prompts to help you declutter, stay organise and start the new season feeling refreshed.

Hands holding flowers to welcome spring

I am so excited to share with you these March journal prompts!

It’s one of my favourite month of the year; the days are longer, the flowers are blooming, we celebrate International Women’s Day, and it’s all about spring cleaning, decluttering, and organisation (Marie Kondo fan here!).

Imagine: fresh clean curtains, organised cupboards, a decluttered hallway, the light breeze from the window crack, and the smell of fresh flowers – AMAAAZING!

Honestly, I can go on, and on about spring cleaning and organisation.

But let’s not get sidetracked, and stay focus on today’s main topic: March Journal Prompts.

Today’s journal prompts are all about spring, release, and renewal, with a focus centered on decluttering the mind and the heart. These questions are designed to help you let go, reset, and guide you as you transition into the new season.

Without further ado, grab your favourite journaling tools and let’s get cleaning!

March Journal Prompts

March journal prompts
  1. What does March mean to you?
  2. How has your life changed since last March?
  3. What are you most looking forward to this spring?
  4. How would you describe your current energy level?
  5. Create a spring cleaning list for the mind, body and soul.
  6. What is something new you want to try or learn this month?
  7. What challenges are you currently facing? How do you plan to overcome it?
  8. What are you most grateful for that didn’t happen?
  9. What scares you most about letting go? Why?
  10. How will your diet change as the weather gets warmer?
  11. What are you afraid to know but you need to know?
  12. Write a letter to your future self 6 months from now.
  13. What’s been occupying your mind? Why is it important for you to overthink it?
  14. Do a body scan. What message does your body have for you?
  15. What’s one belief you can release to improve your relationship with yourself and others?
  16. What do you need to release from your mind?
  17. Describe your surroundings. Is it in alignment with your future self? What might need to change?
  18. What would happen if you continue to hold to what you’re mentally holding on to right now?
  19. What is your idea of abundance?
  20. How are the people in your life affecting your energy? What boundaries can you create to protect your energy?
  21. Create a list of the things you love about yourself.
  22. Which area of your life needs the most organisation? Why is it not organised?
  23. How do you stay refreshed and rejuvenated? What specific activities do you do?
  24. What was your favorite childhood spring break activity?
  25. Write about a favorite family spring tradition.
  26. What are some ways you can practice self-care this month?
  27. Write about a place you would love to visit with your younger self.
  28. What are some small ways you can make a positive impact on others?
  29. Write about a time you felt truly happy.
  30. How do you stay productive and organized?
  31. What is something you’re looking forward to in the next month?
March Journal Prompts Free Printable
What are some of your favourite things about March? What do you need to clear out from your closet and/or your mind? Let me know in the comments below!
You may also like:
  • 30 April Journal Prompts For Wellness, Creativity & Fun
  • 100 Self-Love Journal Prompts to Help You Love Yourself More
  • 50 Evening Journal Prompts For A Good Night Sleep
march monthly journal prompts
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· In: Journal Prompts, Mental Wellness, Mindset

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