This post gives you 31 March journal prompts to help you declutter, stay organise and start the new season feeling refreshed.
I am so excited to share with you these March journal prompts!
It’s one of my favourite month of the year; the days are longer, the flowers are blooming, we celebrate International Women’s Day, and it’s all about spring cleaning, decluttering, and organisation (Marie Kondo fan here!).
Imagine: fresh clean curtains, organised cupboards, a decluttered hallway, the light breeze from the window crack, and the smell of fresh flowers – AMAAAZING!
Honestly, I can go on, and on about spring cleaning and organisation.
But let’s not get sidetracked, and stay focus on today’s main topic: March Journal Prompts.
Today’s journal prompts are all about spring, release, and renewal, with a focus centered on decluttering the mind and the heart. These questions are designed to help you let go, reset, and guide you as you transition into the new season.
Without further ado, grab your favourite journaling tools and let’s get cleaning!
If you’re looking for prompts for the entire year, explore our full list of 365 journal prompts for personal growth.
How to use these journal prompts
There is no right or wrong way to journaling or completing these journal prompts.
Feel free to start with the first prompt on the list or any that catches your attention. Alternatively, you can journal one prompt a day, or mix them up as you please.
March Journal Prompts
As winter fades and spring approaches, March is a time for release and renewal. These March journal prompts will help you reflect on what no longer serves you and create space for new growth and possibilities.
- What does March mean to you?
- How has your life changed since last March?
- What are you most looking forward to this spring?
- How would you describe your current energy level?
- Create a spring cleaning list for the mind, body and soul.
- What is something new you want to try or learn this month?
- What challenges are you currently facing? How do you plan to overcome it?
- What are you most grateful for that didn’t happen?
- What scares you most about letting go? Why?
- How will your diet change as the weather gets warmer?
- What are you afraid to know but you need to know?
- Write a letter to your future self 6 months from now.
- What’s been occupying your mind? Why is it important for you to overthink it?
- Do a body scan. What message does your body have for you?
- What’s one belief you can release to improve your relationship with yourself and others?
“I love March as it gives me hope that new beginnings are always beautiful.” ― Anamika Mishra
- What do you need to release from your mind?
- Describe your surroundings. Is it in alignment with your future self? What might need to change?
- What would happen if you continue to hold to what you’re mentally holding on to right now?
- What is your idea of abundance?
- How are the people in your life affecting your energy? What boundaries can you create to protect your energy?
- Create a list of the things you love about yourself.
- Which area of your life needs the most organisation? Why is it not organised?
- How do you stay refreshed and rejuvenated? What specific activities do you do?
- What was your favorite childhood spring break activity?
- Write about a favorite family spring tradition.
- What are some ways you can practice self-care this month?
- Write about a place you would love to visit with your younger self.
- What are some small ways you can make a positive impact on others?
- Write about a time you felt truly happy.
- How do you stay productive and organized?
- What is something you’re looking forward to in the next month?
Explore More Monthly Journal Prompts
If you enjoy these March journal prompts, you may also love exploring the rest of our monthly journaling series. Each month focuses on a different theme to help guide your personal growth throughout the year.
- January Journal Prompts
- February Journal Prompts
- April Journal Prompts
- May Journal Prompts
- June Journal Prompts
- July Journal Prompts
- August Journal Prompts
- September Journal Prompts
- October Journal Prompts
- November Journal Prompts
- December Journal Prompts
