Your ultimate guide on how to become your future self, now. Are you ready?
You’ve probably heard alot about becoming your future self.
But what do you need to do?
How do you get there?
Is it even possible?
And most importantly, who is your future self?
This guide will give you all the resources you need to become your future self.
What Is Your Future Self
Your future self is who you are tomorrow, the person you’d like to become. They are a version of you that embodies your values, goals and aspirations. Some might identify their future self as the best version of themselves.
To sum it up, your future self is someone who is living their dream life.
Who Is Your Future Self
Who you aspire to become is self-defined.
It’s a self-discovery process.
From taking stock of who you are right now to creating the person you want to become, it’s a meticulous process that requires thoughtful thinking and planning.
13 Future self journal prompts
These future self journal prompts will guide you in your discovery process, and help lay the foundation for your transformation.
- Why do you want to become your future self? What drives your desire for change? What would happen if you don’t?
- Who are you right now?
- List the qualities you love about yourself.
- List the qualities you dislike about yourself. What steps can you take to change them?
- Describe your ideal self in detail. List their values, hobbies, habits and routines, surrounding, style, hair, home environment, etc.
- What do you see when you look in the mirror right now? Who do you want to see in the mirror in 1-2 years time?
- Where do you see yourself in 3-5 years? 10 years?
- Describe your future lifestyle. What needs to change now to bring yourself closer to that lifestyle.
- How would you describe your future self?
- What impression does your future self give to others?
- Reflect on your current strengths and weaknesses, and identify which are in alignment with your future self.
- Identify areas of improvement that you can make right now that will bring you closer to your best self.
- What would your future self do if they were you right now?
Related: Transform Your Life: The Ultimate Becoming Her Journal Prompts Guide
Now that you have an idea of who your future self is, let’s get to work!
How To Become Your Future Self
Before we get started…
Becoming your future self is hard work.
It involves a great deal of care, accuracy and attention to detail.
Be prepare for the inner work, uncomfortable changes and trade-offs that may be involved in this transformation process.
Becoming your future self is a journey that requires patience, consistency and determination.
Some days you will be a few steps forward, and on other days you will feel demotivated. It’s normal and all part of the process.
Here are the 8 steps to becoming your future self, the best version of you.
1. Visualise your future self
Create a mental picture of your future self.
Imagine where they live, what they wear, and their surrounding environment. From their smile to the way they walk and talk, try your best to add as much detail as possible. Feel free to use your answers from the future self journal prompts to guide your visualisation.
If encapsulating every detail feels overwhelming, then visualise an imaginary scene that represents the person you aspire to become.
For example, if the future you is a YouTube Creator, then imagine yourself receiving a YouTube Creator Awards in the mail, your video goes viral or your phone is bursting with likes, comments and new subscribers.
Your visualisation don’t have to be long (5-10min), and can be added as part of your meditation routine. If you don’t meditate, consider doing this mental work before going to bed or upon waking up.
Why this works: Daily visualization solidifies your commitment and make your goals feel more attainable. It serves as a guiding light, inspiring you to take action that serves your goals and dreams. Immerse yourself in this vision because the more you visualize, the more tangible and achievable your future self becomes.
2. Remove limiting beliefs
Becoming your future self calls for inner work.
That means looking at your limiting beliefs, understand its root cause, and find ways to overcome them.
It’s going to be an uncomfortable process but so worth it.
When you remove your limiting beliefs, you attract more opportunities, your perspective shifts and you will immerse yourself into the mindset of your future self. In other words, you will be open and resistant free to think, and act like the person you aspire to become.
Here are some ways to help you confront and overcome your limiting beliefs:
- Journaling — Reflect on your thoughts and identify recurring negative patterns. Writing down your limiting beliefs helps you bring them to the surface, making it easier to challenge and reframe
- Positive affirmation — Replace negative beliefs with positive affirmations that align with the person you want to become. Repeating these affirmations daily can help rewire your mindset and build confidence in your new identity.
- Visualization — Picture yourself successfully overcoming your limiting beliefs. Visualise the end result if these limiting beliefs did not exist. This practice strengthens your belief in your ability to change.
- Meditation — Practice mindfulness to become more aware of your thoughts without judgment. Meditation can help you observe and detach from limiting beliefs, creating space for new, empowering ones.
- Surround yourself with positivity — Spend time with people who inspire and uplift you. Surrounding yourself with positivity can help reinforce your new beliefs and diminish the impact of old, limiting ones.
- Seek support — Engage with a therapist, coach, or supportive community that can help you identify and work through your limiting beliefs. External perspectives can offer valuable insights and encouragement.
Why this is important: Removing limiting beliefs is important for growth and success. It free us from negative thinking patterns and self-sabotaging behaviours that could slow down our transformation journey.
3. Create a plan and actionable steps
Change requires planning.
To transform into your future self, you need to set goals and create a clear roadmap to get there. Start with small changes and set SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—that are aligned with your future self.
Break down your goals into small manageable steps. This will make them easier to tackle and maintain momentum so you don’t give up easily. These steps might include daily habits, weekly tasks, or monthly milestones that gradually lead you closer to your desired outcome.
As you go through this transformation process, challenges or new opportunities will arise. It’s important to stay flexible during times of change and regularly review and adjust your plan as needed.
Why this works: A well-structured plan with actionable steps provides clarity and direction, helping you stay focused on your goals. It turns your vision into a tangible path, making the transformation process more manageable and less overwhelming.
4. Act like your future self
Fake it till you make it.
Shift your identity by embodying the traits and behaviors of your future self. They don’t have to be drastic changes; small, tiny shifts will do. This could be as simple as going to work early, giving your loved one a hug each morning or doing 5-min stretch a day. The key is to align your action with your vision, and be consistent until it becomes a part of your lifestyle.
There may be days where you feel “fake”, demotivated or things aren’t working — this is normal and all part of the transformation process.
Rather than ignoring them, lean into those feelings and challenge them. You will discover that these “fake” feelings or setbacks are from limiting beliefs that you have about yourself, and will disappear once they are removed.
Why this works: Becoming your future self is an intentional and deliberate process. By making mindful and consistent changes in your actions, you initiate shifts that move you closer your goals and dreams. This approach not only helps you build positive habits that align with your vision but also reinforces your identity as the person you aspire to be.
5. Label your future self
Choose a word that embodies your future self — a word that defines the person you want to become.
This word acts as a powerful focal point, guiding your actions and mindset as you work towards your transformation.
Some examples of words to consider:
- Queen — Embrace your inner chutzpah, and carry yourself with dignity and pride. This word commands respect, authority, and grace in every aspect of your life.
- Audacious — Be bold and fearless. Choosing “Audacious” pushes you to take risks, step out of your comfort zone, and embrace challenges head-on.
- Confidence — Cultivate unwavering self-belief. This word reminds you to trust in your abilities, be self-secure and make decisions without second-guessing yourself.
- Adventurous — Approach life with curiosity and a sense of wonder. “Adventurous” inspires you to explore new possibilities, break away from routine, and embrace change or the unknown.
Keep your word visible like on your desk, as your phone wallpaper, or on a sticky note, where you will see it daily. This constant reminder helps you stay focused and aligned with your vision of who you want to become.
Why this works: Labelling your future self with a single word simplifies and strengthens your focus. It serves as a constant reminder of your aspirations, making it easier to embody the qualities of your future self in everyday life. By internalising this word, you create a mental imprint that helps you stay on track, and maintain the mindset needed to achieve your goals.
6. Change your environment
Show up in places that your future self would go.
Start by evaluating where you spend your time and who you spend it with. Are these places and people supporting your growth, or are they holding you back? Do you envision your future self to be in this type of environment?
Be experimental, and try new environments that inspire and motivate you. This could mean spending time in places that you normally wouldn’t go, joining new communities, or distancing yourself from negative influences.
Your home environment is equally important. Make small changes that reflect your future self — declutter your space, and surround yourself with items that inspire positivity and progress. By changing your environment, you’ll start to see shifts in your thoughts and behaviors that align you closer to your best self.
When you change your environment, you’ll naturally begin to attract new people and opportunities that resonate with your aspirations. Surrounding yourself with like-minded individuals and positive influences creates a support system that encourages you to keep moving forward.
Why this works: Your environment influences your mindset and habits. By intentionally shaping your surroundings to reflect the person you want to become, you create a space for growth and change. When your environment aligns with your vision, the transformation process becomes more seamless and natural.
7. Use positive affirmations
Your words matter.
They have the power to shape the way you think, feel, and act. This is why it’s important to be intentional with your words and craft them carefully so they serve you rather than work against you.
Positive affirmations are especially effective for managing limiting beliefs. They help steer you away from negative thinking and self-sabotaging behaviors, replacing them with empowering thoughts that align with your goals. By consistently repeating the right affirmations, you reinforce a positive mindset that supports your journey toward becoming your best self.
Here are some examples of positive affirmations:
- “I am confident and capable of achieving my goals.”
- “I deserve to live my dream life.”
- “I am worthy of love, happiness and success.”
- “I trust in my abilities to overcome any challenges that come my way.”
- “Every day, I am becoming the person I aspire to be.”
For positive affirmations to work, they must be consistently repeated until it becomes second nature. Say your affirmations out loud in front of a mirror, write them in your journal, or set them as reminders on your phone. The more you repeat them, the more they will influence your subconscious mind, gradually transforming your beliefs and behaviors.
Why This is Important: Words have the power to shape your reality. Positive affirmations can help break down mental barriers and consciously direct your thoughts towards what you want to achieve. By regularly affirming, you create a mental environment that supports your transformation, making it easier to align your actions with your vision.
8. Upgrade your style
Dress for the person you want to become, not the person you are right now.
The way you look has a profound impact on how you think, feel, and are perceived by others.
Your clothing, hairstyle and overall appearance are all a form self-expression that can influence your confidence and mindset. By choosing styles that align with the identity you want to embody, you’re not just dressing for success — you’re actively telling yourself that you are your future self NOW.
When you look the part, you’re more likely to take yourself seriously and act in ways that are consistent with your desired identity. This change in appearance can also attract new opportunities and connections.
Why This Works: Changing your looks is a quick and powerful way to instantly shift your identity. It boosts self-confidence and motivates you to act in alignment with your goals.
Conclusion
If you’re on a self-improvement journey, then this guide on how to become your future self can help. By visualising, planning, and embodying the qualities of your future self, you can pave the way for personal growth, fulfilment and success. Stay committed to your vision, and remember that every step you take brings you closer to the person you aspire to become.
