Use these 52 breakup journal prompts to help you process your emotions, heal your heart and move on.
Breakup sucks.
Regardless of who called it quits, it’s never easy for either party.
Healing will take time, and one of the best ways to heal is through journaling.
Journaling is a great self-help therapy tool to help you process your emotions and uncover deep-seated thoughts that might be slowing down your healing.
What’s best about journaling is that there is no right or wrong way to do it. All you need is a pen and paper (or a laptop if you prefer digital) and just start writing.
But if you’re not sure where or how to start journaling, here’s a curated list of post breakup journal prompts to help you get started.
You deserve love — especially from yourself! Grab this free 30-Day Self-Love Challenge and take one small step toward self-care every day.
52 Breakup Journal Prompts
While these post breakup journal prompts are intended to provide support during difficult times, they are not a replacement for professional therapy. If you are experiencing depression or any mental health issues, please seek immediate assistance from a qualified professional.
Here are 52 deep journal prompts on breakup. Also included are a post breakup and future planning questions.
- One sentence to describe your relationship.
- One word to describe your breakup.
- What lessons did you learn from this relationship?
- What lessons did you learn from this breakup?
- Write a thank you note to your ex.
- How did you grow in this relationship?
- What do you miss most about this relationship?
- What do you NOT miss about this relationship?
- What did you appreciate most about your ex?
- If you could start things all over again, what would you do differently?
- What is your love language? Did you ever communicate that with your ex? why or why not?
- What do you wish your ex knew about you? Why was this never shared?
- What do you need to let go to heal?
- Did you know your ex’s love language?
- Who do you need to forgive?
- Did you show up for your relationship? Why or why not?
- Reflect on your relationship. Were there any red flags? Why did they go unnoticed?
- What were your red flags in the relationship?
- Who can you reach out to for support during this challenging time?
- What self-love lessons did you learn from this breakup?
- List all the emotions that you’re feeling right now. Describe in detail why you feel the way you do.
- When did you first realise that your relationship with your ex was on the rocks? What kept you guys going?
- Do you believe you and your ex were truly compatible?
- What do you need to do to move on?
- What personal boundaries did you have in your previous relationship? What new boundaries will you set for yourself going forward?
- What self-care activities can you do to soothe your heart and soul?
- Why did you and your ex broke up?
- Do you want to move on from your ex? Why or why not?
- What do you believe to be the root cause of why your relationship didn’t work?
- Now that you’re single, what are your plans?
- What thoughts and feelings do you have about being single?
- How can you find closure? What do you need to do?
- List all the limiting beliefs you have about love. What can you do to change your mindset about love?
- Do you have hopes for reconciliation? Why or why not?
- How has this relationship changed you?
- What expectations did you have from this relationship? Were they realistic? Why or why not?
- What expectations did you have from your ex? Were they realistic? Were they communicated?
- What did your ex teach you about yourself?
- Describe the best version of yourself in this relationship.
- Describe the worst version of yourself in this relationship.
- How can you offer yourself kindness and compassion as you navigate through this healing journey?
- What activities and hobbies can bring you peace during this breakup journey?
- What do you most look forward to doing now that you’re single?
- How did this relationship change your outlook on love?
- What repressed emotions have you not allowed yourself to feel or acknowledge during the relationship? Why?
- In what ways can you forgive yourself and your ex for this breakup?
- Do you believe you can find love again, why or why not?
- What is your idea of an ideal relationship?
- What is your idea of love?
- What does your future ideal relationship look like?
- What positive affirmations can you add to your routine to help you go through this breakup and healing journey?
- Create a list of qualities for your ideal partner.
Breakup Journal Prompts FAQ
What should I journal about after a breakup?
EVERYTHING.
Release all that’s on your mind and in your heart. Be honest with yourself and don’t hold back.
Write out your feelings, your thoughts about the relationship, the words unsaid, the things you wished your ex knew, the things you wished your ex did or didn’t do, etc. Feel free to write it in the form of a letter (ex. Dear …) or write it as a regular form of journal entry.
How does journaling help breakup?
Journaling is a self-help therapy tool that can help you express and release your emotions, and gain clarity about the relationship. It gives you a bird’s-eye view on all that’s happened, helping you reflect on both the positive and negative aspects of the relationship, your role involved and the actions you can take going forward.
Journaling also helps set new goals, practice self-care, and shift your focus to gratitude. Over time, it tracks your progress and supports forgiveness and letting go, ultimately helping you heal and create a new, healthy, positive narrative for your life.
