50+ Morning Journal Prompts For A Great Day

This post is all about morning journal prompts to help you stay intentional, productive and most importantly enjoy a great day.

Do you have trouble sticking to your morning journaling routine because you simply don’t know where to start or what to write? Do you feel like your day is lacking direction? Are you stuck on auto-pilot?

If this sounds like you, let’s fix this!

In this post I will share with you 50+ morning journal prompts to help you kick-start and slay your day. These morning prompts will get you thinking, reflecting and planning. They will motivate you to stay discipline, live more intentionally, and mindfully. They will also challenge you to think outside the box, stretch your comfort zone, stay productive, and quit habits that don’t serve you or your future self.

Let’s get started!

50+ Morning Journal Prompts

1. What 3 things are you grateful for right now?
2. Did you have a good sleep last night? How do you feel at this moment? What could change the way you feel?
3. Set an intention for your day.
4. List 3 qualities you love about yourself?
5. What dreams did you have last night, if any, are they significant to you?
6. How do you want this day to feel like?
7. Are you carrying yesterday’s thoughts or energy? Why?
8. What feelings or needs have you been ignoring that need to be honored right now?
9. What energy are you inviting into your day?
10. How do you want to feel by the end of the day?
11. What was the first thing you did after you woke up?
12. Who was the first person you thought of when you woke up?
13. What is one thing that would make a positive shift in your day?
14. What is something that you are looking forward to doing today?
15. What is something that you are not looking forward to doing today?
16. What are you running away from that must be faced today?
17. What motivates you today?

18. What does your soul need?
19. What is it about today that excites you?
20. What is it about today that scares you?
21. What is your goal for the day?
22. What’s currently stressing you but you have the power to change it?
23. What boundaries must you continue to honour?
24. What is a non-negotiable task that you must do today?
25. What or who do you want to make time for today?
26. In what ways can you show someone in your life you value and care about them?
27. What makes you happy lately? How can you do or have more of that?
28. What can you do at this moment that will set you up for a successful day?
29. What can you do today that will set you up for future success?
30. What good karma would you like to invite into your day today?
31. What affirmation or mantra will motivate you throughout the day?
32. What is your current focus in life? Why is it important?
33. What negative beliefs or fears can you release today?
34. What’s on your to-do list today? Highlight your 3 priorities.
35. How can I approach today with a positive attitude?
36. What’s your current mood? Why do you fee this way?
37. What is something that’s been holding you back that you will release today?
38. Visualise your ideal day.
39. What challenges do you foresee for the day and what can you do to navigate these challenges?
40. Describe your perfect morning routine. How different is it from your current routine? What more or less can you do?
41. What does your body need today to feel good?
42. Do a brain dump of everything that’s on your mind.
43. What is one new habit you’d like to add to your morning routine? Why is this new habit important to you?
44. How can you be your best self today?
45. What is one bad habit you’d like to remove from your morning routine? What action steps will you take to correct this bad habit?
46. What do you do to stay motivated?
47. Write 3 words to describe yesterday.
48. Write 3 words to describe how you want to today to look like.
49. How will you prioritise time for yourself today?
50. Perform a body scan. What message does your body have for you?
51. What can you do today to bring yourself closer to your future self?

Which morning journal prompt inspired you the most? Let me know in the comments below!

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